Welcome to D1 2Know Fitness

Take a look around 😀 I hope you find helpful, relatable, wellness information.

Let’s get healthy together! Movement is Medicine in combination with healthy eating

Latest from the Blog

Moving and Learning on Purpose

D1 2Know Adventure Coach understands that we live in a world of let’s get the quick fix. We have literally taken on the microwave mentality. I know first-hand that it is challenging to make changes to improve your quality of life. D1 2Know fitness has been created to support your journey towards optimal health by…

Let’s practice safe self-care together

Did you know Harriet Tubman was a fearless black woman who walked to freedom then selflessly went back to free others? It was a way of life’s survival for her. If during such a cruel time in history she could be so brave to save herself, why not do what you need to save yourself?…

Why I must continue Self Care?

I must continue self care to be as physically healthy as I can be. My Dad has been a great provider for everyone in his family. Almost 4 years ago as he prepared for work he suffered a stroke and in that same week he had an aneurysm. The man who has taken care of…

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