Moving and Learning on Purpose

D1 2Know Adventure Coach understands that we live in a world of let’s get the quick fix. We have literally taken on the microwave mentality. I know first-hand that it is challenging to make changes to improve your quality of life. D1 2Know fitness has been created to support your journey towards optimal health byContinue reading “Moving and Learning on Purpose”

Get Fit with D1 2Know

Welcome to my fitness journey. I’m a Mother of three daughters & one son. My youngest is a High School senior so I realize my life is about to shift in a new direction in a matter of months. Throughout my children participation in various sports I’ve been the Mom who improvise and snuck inContinue reading “Get Fit with D1 2Know”

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