D1 2Know Adventure Coach understands that we live in a world of let’s get the quick fix. We have literally taken on the microwave mentality. I know first-hand that it is challenging to make changes to improve your quality of life. D1 2Know fitness has been created to support your journey towards optimal health byContinue reading “Moving and Learning on Purpose”
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Let’s practice safe self-care together
Did you know Harriet Tubman was a fearless black woman who walked to freedom then selflessly went back to free others? It was a way of life’s survival for her. If during such a cruel time in history she could be so brave to save herself, why not do what you need to save yourself?Continue reading “Let’s practice safe self-care together”
Why I must continue Self Care?
I must continue self care to be as physically healthy as I can be. My Dad has been a great provider for everyone in his family. Almost 4 years ago as he prepared for work he suffered a stroke and in that same week he had an aneurysm. The man who has taken care ofContinue reading “Why I must continue Self Care?”
Get Fit with D1 2Know
Welcome to my fitness journey. I’m a Mother of three daughters & one son. My youngest is a High School senior so I realize my life is about to shift in a new direction in a matter of months. Throughout my children participation in various sports I’ve been the Mom who improvise and snuck inContinue reading “Get Fit with D1 2Know”